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Components of Recovery Coaching

  • Personalized Coaching Session

    Each 1:1 session is tailored to your unique needs, goals, and lived experience. Sessions are collaborative and flexible, allowing us to focus on what feels most important for you in that moment while still working toward longer-term growth.

  • Goal Setting & Values Alignment

    We’ll work together to clarify your goals and connect them to your values, so progress feels meaningful and sustainable. Goals are realistic, supportive, adaptable, and authentic to you.

  • Accountability & Support

    Coaching provides accountability to help you stay aligned with your recovery focused values while navigating real-life challenges. I offer call and text support with 1:1 coaching clients, which is included in my session rate.

  • Real-Life Skill Practice

    Coaching support to apply coping skills in everyday situations that feel challenging. Sessions emphasize planning, in-the-moment support, and reflection to help skills carry over into daily life.

  • Skill Building

    You’ll learn practical, evidence-informed tools to help manage anxiety, stress, emotional overwhelm, and unhelpful patterns. Skills may include grounding techniques, emotional regulation, coping strategies, and mindset shifts that can be applied to everyday life.

  • Meal Support

    Supportive accountability before, during, or after meals to help reduce anxiety and build confidence around nourishment. Sessions focus on grounding, encouragement, and reflecting on what comes up during the meal.

1:1 Personalized Individual Recovery Coaching

Individual recovery coaching provides personalized, one-on-one support to help you work toward your recovery goals and apply recovery skills in everyday life.

Sessions are tailored to your individual needs, current challenges, and treatment goals. Together, we’ll identify areas where you’re feeling stuck, establish practical goals, build and strengthen recovery skills, and work through the real-life situations that can make recovery difficult.

Coaching is designed to complement the work you’re doing with your treatment team by providing additional accountability, skill practice, and support between appointments.

  • Goal Setting + Values Alignment

  • Accountability + Support

  • Real-Life Skills Practice

  • Recovery Skill Building

  • Body Image Work

  • Navigating Triggers + Challenging Situations

  • Recovery Motivation + Identity

  • Between-Session Text Support

  • Treatment Team Collaboration

  • Relapse Prevention + Maintaining Progress

  • Session Length: 50 Minutes

  • Format: Virtual nationwide, In-person support in Dallas, TX.

  • Between-Session Support: Text support available between sessions

  • Investment: $140 per session

What’s Included?

Coaching Details

Meal Support Sessions

Meal support provides hands-on coaching before, during, and/or after meals and snacks to help you practice recovery skills in real time. Sessions are individualized based on your recovery goals and may focus on increasing flexibility, challenging eating disorder rules and behaviors, navigating anxiety or urges, and building confidence around food and eating situations.

Meal support can take place in a variety of settings depending on what would be most helpful for your recovery. This may include eating a meal or snack together, going to a restaurant, navigating a grocery store, practicing food exposures, or working through other challenging eating situations.

Recovery exposure sessions provide hands-on support while practicing situations that may feel challenging, uncomfortable, or avoided because of the eating disorder. Exposures are individualized to your recovery goals and give you an opportunity to practice new skills and behaviors with support in real-life settings.

Exposure sessions may include supported food challenges, grocery shopping, restaurant outings, clothing shopping, navigating social situations, increasing flexibility or spontaneity, and other individualized recovery challenges. Together, we can plan exposures that allow you to gradually practice facing difficult situations while building confidence and strengthening recovery-aligned behaviors.

  • Typical Session Length: 50 minutes, with flexibility based on the specific meal or recovery exposure

  • Format: Virtual nationwide, In-person support in Dallas, TX.

  • Location: Sessions can take place in a variety of real-life settings depending on the exposure, including restaurants, grocery stores, clothing stores, or other agreed-upon locations.

  • Investment: $140 per session, with flexibility based on session length

Recovery Exposure Sessions

Session Details

Family and Caregiver Support Sessions

Family and caregiver coaching provides education, guidance, and practical support for those supporting a loved one through eating disorder recovery. Sessions can help you better understand the recovery process, recognize eating disorder patterns and behaviors, and feel more confident in how you communicate and respond during difficult moments.

Together, we can work through specific situations that are coming up at home or in everyday life, including meals, body image concerns, recovery resistance, boundaries, and increasing independence when appropriate. Coaching can also help you identify ways to support recovery-aligned behaviors, reinforce treatment goals, and communicate with your loved one in a way that is compassionate, effective, and supportive of their recovery.

  • Eating Disorder + Recovery Education

  • Supportive Communication

  • Navigating Difficult Moments

  • Supporting Recovery at Home

  • Boundaries + Appropriate Support

  • Reducing Eating Disorder Accommodation

  • Problem-Solving + Caregiver Guidance

  • Treatment Team Collaboration

  • Typical Session Length: 50 minutes

  • Format: Virtual nationwide, In-person support in Dallas, TX.

  • Investment: $140 per session

What’s Included?

Session Details

My Services.

  • Your intake session is our starting point. This is a chance for me to get to know you, hear your story, and understand your unique needs. During this time, we’ll gather important background information and explore your goals for recovery. This session sets the foundation for our work together, ensuring your coaching journey is personalized and supportive from the very beginning.

    50 mins |  $140

  • We will work together to rebuild your trust with yourself, your body, and your life. We will work through challenges, assignments, and practice to strengthen your healthy self to build a lasting recovery. Working one-on-one to strengthen your healthy self for lasting recovery.

    50 mins |  $140

  • Outside support is imperitive for building a lasting recovery. My clients will learn how to use their support system in their recovery rather than their eating disorder voice. They will learn to use loved ones to support them in making healthy choices, so you can regain power over your eating disorder.

    50 mins |  $140

  • Recovery takes time, and real change doesn’t happen in just one meeting. Starting with four sessions gives us the consistency to build trust, set goals, and begin creating lasting progress together. This commitment ensures you experience the true benefits of coaching without the pressure of quick fixes.

    50 mins |  $520

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