Find a coaching plan that meets your individual needs and goals.

Components of Recovery Coaching

Personalized Coaching Session

Each 1:1 session is tailored to your unique needs, goals, and lived experience. Sessions are collaborative and flexible, allowing us to focus on what feels most important for you in that moment while still working toward longer-term growth.
Goal Setting & Values Alignment

We’ll work together to clarify your goals and connect them to your values, so progress feels meaningful and sustainable. Goals are realistic, supportive, adaptable, and authentic to you.
Accountability & Support

Coaching provides accountability to help you stay aligned with your recovery focused values while navigating real-life challenges. I offer call and text support with 1:1 coaching clients, which is included in my session rate.
Real-Life Skill Practice

Coaching support to apply coping skills in everyday situations that feel challenging. Sessions emphasize planning, in-the-moment support, and reflection to help skills carry over into daily life.
Skill Building

You’ll learn practical, evidence-informed tools to help manage anxiety, stress, emotional overwhelm, and unhelpful patterns. Skills may include grounding techniques, emotional regulation, coping strategies, and mindset shifts that can be applied to everyday life.
Meal Support

Supportive accountability before, during, or after meals to help reduce anxiety and build confidence around nourishment. Sessions focus on grounding, encouragement, and reflecting on what comes up during the meal.

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Individual Coaching

Individual coaching sessions focus on rebuilding trust in yourself, your body, and your recovery. Through personalized guidance, goal setting, skill-building exercises, and practical tools, you’ll strengthen your healthy self, develop strategies for managing challenges, and build the confidence and skills to sustain life-long recovery.

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Family Support

Family support sessions focus on helping clients and their loved ones use their support system to strengthen recovery. Through guidance, practical strategies, and collaborative exercises, clients learn to rely on healthy support rather than the eating disorder voice, building skills to make empowered choices and maintain lasting recovery.

My Services.

Your intake session is our starting point. This is a chance for me to get to know you, hear your story, and understand your unique needs. During this time, we’ll gather important background information and explore your goals for recovery. This session sets the foundation for our work together, ensuring your coaching journey is personalized and supportive from the very beginning.
50 mins | $140
We will work together to rebuild your trust with yourself, your body, and your life. We will work through challenges, assignments, and practice to strengthen your healthy self to build a lasting recovery. Working one-on-one to strengthen your healthy self for lasting recovery.
50 mins | $140
Outside support is imperitive for building a lasting recovery. My clients will learn how to use their support system in their recovery rather than their eating disorder voice. They will learn to use loved ones to support them in making healthy choices, so you can regain power over your eating disorder.
50 mins | $140
Recovery takes time, and real change doesn’t happen in just one meeting. Starting with four sessions gives us the consistency to build trust, set goals, and begin creating lasting progress together. This commitment ensures you experience the true benefits of coaching without the pressure of quick fixes.
50 mins | $520