Find a coaching plan that meets your individual needs and goals.
Individual Coaching
Individual coaching sessions focus on rebuilding trust in yourself, your body, and your recovery. Through personalized guidance, goal setting, skill-building exercises, and practical tools, you’ll strengthen your healthy self, develop strategies for managing challenges, and build the confidence and skills to sustain life-long recovery.
50 mins | $140
Family Support
Family support sessions focus on helping clients and their loved ones use their support system to strengthen recovery. Through guidance, practical strategies, and collaborative exercises, clients learn to rely on healthy support rather than the eating disorder voice, building skills to make empowered choices and maintain lasting recovery.
50 mins | $140
My Services.
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Your intake session is our starting point — a chance for me to get to know you, hear your story, and understand your unique needs. During this time, we’ll gather important background information and explore your goals for recovery. This session sets the foundation for our work together, ensuring your coaching journey is personalized and supportive from the very beginning.
50 mins | $150
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We will work together to rebuild your trust with yourself, your body, and your life. We will work through challenges, assignments, and practice to strengthen your healthy self to build a lasting recovery. Working one-on-one to strengthen your healthy self for lasting recovery.
50 mins | $140
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Outside support is imperitive for building a lasting recovery. My clients will learn how to use their support system in their recovery rather than their eating disorder voice. They will learn to use loved ones to support them in making healthy choices, so you can regain power over your eating disorder.
50 mins | $140
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Recovery takes time, and real change doesn’t happen in just one meeting. Starting with four sessions gives us the consistency to build trust, set goals, and begin creating lasting progress together. This commitment ensures you experience the true benefits of coaching without the pressure of quick fixes.
50 mins | $520