Eating Disorder Recovery Coaching in Dallas & Online
When putting recovery into practice feels hard, you deserve support. Recovery coaching helps you navigate meals, body image challenges, and everyday moments with encouragement, accountability, and someone alongside you.
Eating Disorder Recovery Coaching for Individuals Ready to Take Control of their Life.
Build Confidence Putting Recovery in Everyday Practice
You know what recovery asks of you. Doing it alone can feel different.
You might leave an appointment feeling hopeful, then find yourself overwhelmed by the next meal, a grocery trip, or dinner with friends. Wanting things to change and feeling afraid of that change can exist at the same time.
Together, we’ll work toward more freedom around food, more confidence navigating difficult moments, and more space for the people and experiences that matter to you. One manageable step at a time.
What is Eating Disorder Recovery Coaching
Recovery coaching helps you put the tools from treatment into practice in your everyday life. That might mean sharing a meal, practicing a recovery skill, or working through a moment when eating disorder thoughts feel especially loud.
I work alongside your treatment team, offering practical support and accountability that complement your medical, psychological, and dietary care.
Personalized Support for Meals, Body Image & Recovery Skills
Individual Eating Disorder Recovery Coaching
Our work together is shaped by where you are, what feels challenging, and the goals you want support moving toward. Coaching can include meal and snack support, body image conversations, recovery skill building, and practicing situations like grocery shopping or eating at a restaurant. When helpful, we can also involve family or caregivers and connect with your treatment team.
Virtual sessions and in-person support in Dallas give us different ways to bring recovery into the moments where you need it.
Hi I’m Harper,
Certified Eating Disorder Recovery Coach
My own experience with an eating disorder is part of what brought me to this work. I understand how vulnerable it can feel to ask for support, especially when part of you wants change and another part feels unsure.
As an eating disorder recovery coach certified through the Carolyn Costin Institute, I bring warmth, curiosity, and practical encouragement to our work together. I’ll get to know you beyond the eating disorder and help you take steps toward a life that reflects what matters to you.
The Values Behind My Recovery Coaching Approach
Warmth
You can bring the hard days, mixed feelings, and small wins. I aim to make our sessions a welcoming place where you can speak openly and feel heard.
Trust
Trust grows through consistency, clear expectations, and honest conversations. We’ll take time to build a relationship where you feel comfortable asking questions and reaching out for support.
Collaboration
You have a voice in our work together. We’ll shape coaching around your goals and collaborate with your treatment team so your support stays connected.
Genuineness
I bring my personality, curiosity, and care to our conversations. I want you to feel comfortable showing up as yourself, too, without needing to make your experience sound easier than it is.
Integrity
I’m clear about my role, communication boundaries, and what coaching can offer. That includes recognizing when your needs call for support beyond the scope of recovery coaching.
Empowerment
I’ll support you in practicing skills and making choices that align with your recovery goals. Our work is about helping you build confidence taking an active role in your own recovery.
Eating Disorder Recovery Coaching Frequently Asked Questions
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Eating disorder recovery coaching helps you put the tools from treatment into practice in everyday life. I provide practical support with meals, recovery skills, motivation, and challenges that come up between appointments. We work toward helping you feel more supported and capable of taking an active role in your recovery.
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Coaching may be a good fit if you’re navigating eating disorder recovery, are safe in outpatient care, and need more support between treatment appointments. You may know what to do but struggle to follow through alone, or feel torn between wanting change and fearing it. We’ll discuss your needs and fit during a consultation.
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Yes. I offer virtual coaching and in-person support in Dallas. In-person sessions can include meeting for a meal or practicing recovery skills in settings such as restaurants and grocery stores. We’ll discuss which format works for your needs during the consultation.
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Submit a consultation inquiry, and I’ll follow up personally to arrange a Zoom or phone call. If we decide to work together, you’ll complete the required paperwork before your first paid intake session. From there, we’ll begin working toward your recovery goals.
Take the Next Step with Eating Disorder Recovery Coaching
If you want more support taking the next step in recovery, we can start with a conversation. Tell me a little about where you are and what feels hard. Together, we’ll explore whether coaching could help.
